This High Intensity Interval Training (HIIT) guide is a 4-week program designed to help improve cardiovascular health and endurance, while torching calories in a short amount of time. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short rest periods. If you’re short on time or you’re bored with your current method of training- HiiT iT might be the program for you!
The best part is that this can be done anywhere - NO EQUIPMENT NEEDED!
3 workouts per week
20 minutes per day
Bodyweight only
Video demonstrations included
App timer included
General guidance for Nutrition, Macros & Supplements
