After retiring as a college athlete, QiQi began to struggle with finding balance with nutrition and exercise. While performing research to better herself, QiQi quickly noticed the amount of misinformation and poor influences on the internet. After, reaching her own goals, QiQi started The Qii To Fitness, LLC to spread the message that health can be achieved at any weight, and there is no “one size fits all” when it comes to nutrition and training.
Now a NASM certified personal trainer, QiQi uses her platform to educate people and combat toxic diet culture and negative body stereotypes.
Fitness is NOT a constant effort of trying to shrink yourself; it’s just a constant effort to better yourself everyday. Join me!