What are the benefits of following this guide?

HiiT is one of the best ways to build cardiovascular health, increase endurance and stamina, and is one the most time efficient forms of exercise. These short workouts allow you to torch calories in a short amount of time. If you’re bored with your current cardio, or you don't know what to do, HiiT iT may be the guide for you!

Does this guide come with videos for all exercises?

Yes. All demos will be available through the Aflete app.

How many workouts per week are included and how long will they take?

There are 3 workouts per week. All workouts are 20 minutes (not including warm up).

What equipment do I need for this guide?

No equipment is needed!

What’s included when I buy this guide?

HiiT iT is a 4-week app based HIIT plan. As a bonus- this guide will come with general nutrition and supplement guidance, a simple grocery list, video demos, a built in app timer and answers to some of my most frequently asked questions!

What fitness level is required to follow this guide?

This guide is for people at all levels of fitness! If you are a beginner, some of the moves may be challenging. I would encourage you to view all of the moves prior to the workout and practice them. Regardless of your current fitness level, this will be a challenge. Push your limits! You can do it!

Can I follow this guide if I am injured / ill / pregnant?

No. Most of the moves in HIIT iT is high intensity and high impact. Especially not recommended for people with knee/ankle/foot issues.

Is this guide suitable for male / female?

Both! Anyone can use this guide.

How many weeks does it take to complete the guide?

This guide is 4 weeks long. You can repeat this guide as many times as you want!

Does the guide come in .pdf form?

No. the exercise guide will be in the Aflete App, but the bonus material will be available through a PDF.

Can I access this guide on an app?

Yes! You must download the Aflete App to access this guide.