HiiT iT!

This High Intensity Interval Training (HIIT) guide is a 4-week program designed to help improve cardiovascular health and endurance, while torching calories in a short amount of time. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short rest periods. If you’re short on time or you’re bored with your current method of training- HiiT iT might be the program for you! The best part is that this can be done anywhere - NO EQUIPMENT NEEDED!

This guide includes:

  • 3 workouts per week
  • 20 minutes per day
  • Bodyweight only 
  • Video demonstrations included
  • App timer included 
  • General guidance for Nutrition, Macros & Supplements
  • Grocery list
  • Warmup & Cooldown
Buy Now · USD 30.00

Access on mobile app

All workouts are embedded into the AFLETE App where you can track your progress, watch videos and complete each workout session.

Easy to follow

Follow the guide step by step through the app.


Measure the amount of time you are spending for each workout.


Track how many sets and reps you are completing in each workout.


Make notes for yourself as you progress through the guide.