THE FULL BODY VOLUME 1 GUIDE - NOW LIVE

FEATURED PRODUCTS

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ELEVATE YOUR WORKOUT AND GET YOUR QII TO FITNESS PRODUCTS NOW

HIIT IT!

This High Intensity Interval Training (HIIT) guide is a 4-week program designed to help improve cardiovascular health and endurance, while torching calories in a short amount of time. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short rest periods. If you’re short on time or you’re bored with your current method of training- HiiT iT might be the program for you! The best part is that this can be done anywhere - NO EQUIPMENT NEEDED!

  • 3 workouts per week

  • 20 minutes per day

  • Bodyweight only 

  • Video demonstrations included

  • App timer included 

  • General guidance for Nutrition, Macros & Supplements

  • Grocery list

  • Warmup & Cooldown

Get a bigger saving by buying both guides here

This program is FINAL SALE. No refunds/returns.

Price: $30.00

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Full Body Volume 1 Guide - Live Now!!

QiQi’s Full Body Volume 1 guide is a 6-week gym based program designed to help you sculpt your body by developing lean muscle definition and overall strength. With 4 weightlifting workouts per week, this plan is sure to help you get to the next level regardless of your goals! A bonus guide is included which provides general information on nutrition, macros, supplements and more!Here are the deets:

  • The guide comes in an app format (you will receive directions on how to download after purchase)

  • 5 workouts per week (4 lifts and 1 cardio circuit day)

  • 6 week program split into 2 phases 

  • Video demonstrations for all exercises

  • Full access to a gym is required

  • App timer included

  • General guidance for Nutrition, Macros & Supplements included 

  • Grocery list included

  • Warmup & Cooldown information 

  • This guide is yours forever & NEVER Expires! Repeat to as many times as you want!

Equipment needed:

  • FULL access to a gym.

  • A barbell bad (not required but I strongly recommend using one to protect your hips during hip thrusts- your gym may already have one to rent).

  • Ankle cable attachments (your gym may already have one to rent).

Get a bigger saving by buying both guides here

This program is FINAL SALE. No refunds/returns.

Price: $50.00

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ACCESS ON MOBILE APP

All workouts are embedded into the AFLETE App where you can track your progress, watch videos and complete each workout session.

  • 3 workouts per week

  • 20 minutes per day

  • Bodyweight only 

  • Video demonstrations included

  • App timer included 

  • Grocery list

  • Warmup & Cooldown

  • Available Instantly!

EASY TO FOLLOW

Follow the guide step by step through the app.

TIME

Measure the amount of time you are spending for each workout.

TRACKING

Track how many sets and reps you are completing in each workout.

NOTES

Make notes for yourself as you progress through the guide.



Price: $30.00

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